BOLOGNA MADE WITH CHICKEN vs HARD SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BOLOGNA MADE WITH CHICKEN: 4
vs
HARD SALAMI: 4
(2 ties)
Overview
| Nutrient | BOLOGNA MADE WITH CHICKEN | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 286 cal | 406 cal | |
| Protein | 10.7 g | 21.9 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 34.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOLOGNA MADE WITH CHICKEN | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 1,071 MG | 1,625 MG |