BOLOGNA MADE WITH CHICKEN vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 9 nutrient categories
BOLOGNA MADE WITH CHICKEN: 2
vs
COOKED HAM: 5
(2 ties)
Overview
| Nutrient | BOLOGNA MADE WITH CHICKEN | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 25 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOLOGNA MADE WITH CHICKEN | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,071 MG | 1,321 MG |