BOLOGNA vs HAM

Nutrition comparison per 100 g serving

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HAM wins in 5 out of 10 nutrient categories

BOLOGNA: 1 vs HAM: 5 (4 ties)

Overview

Nutrient	BOLOGNA	HAM	Winner
Calories	286 cal	89 cal
Protein	10.7 g	16.1 g
Carbs	7.1 g	3.6 g
Fat	25 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOLOGNA	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,071 MG	804 MG

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