BOLOGNA vs DELI SHAVED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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DELI SHAVED BLACK FOREST HAM wins in 3 out of 7 nutrient categories
BOLOGNA: 2
vs
DELI SHAVED BLACK FOREST HAM: 3
(2 ties)
Overview
| Nutrient | BOLOGNA | DELI SHAVED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 103 cal | |
| Protein | 10.5 g | 13.8 g | |
| Carbs | 10.5 g | 6.9 g | |
| Fat | 29.0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOLOGNA | DELI SHAVED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Sodium, Na | 1,079 MG | 845 MG |