BOLOGNA vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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BOLOGNA wins in 3 out of 10 nutrient categories

BOLOGNA: 3 vs BLACK FOREST HAM: 2 (5 ties)

Overview

Nutrient	BOLOGNA	BLACK FOREST HAM	Winner
Calories	237 cal	0 cal
Protein	10.5 g	0 g
Carbs	0 g	0 g	Tie
Fat	21.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOLOGNA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.7 MG
Sodium, Na	1,000 MG

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