BOLOGNA vs PEPPERED SALAME

Nutrition comparison per 100 g serving

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BOLOGNA wins in 5 out of 11 nutrient categories

BOLOGNA: 5 vs PEPPERED SALAME: 3 (3 ties)

Overview

Nutrient	BOLOGNA	PEPPERED SALAME	Winner
Calories	143 cal	321 cal
Protein	16.1 g	21.4 g
Carbs	0 g	7.1 g
Fat	7.1 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	PEPPERED SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOLOGNA	PEPPERED SALAME
Calcium, Ca	12 MG	71 MG
Iron, Fe	1.8 MG	1.3 MG
Potassium, K	288 MG	0 MG
Sodium, Na	768 MG	1,607 MG

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