BOLOGNA vs ITALIAN DRY SALAME
Nutrition comparison per 100 g serving
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BOLOGNA wins in 4 out of 10 nutrient categories
BOLOGNA: 4
vs
ITALIAN DRY SALAME: 3
(3 ties)
Overview
| Nutrient | BOLOGNA | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 23.2 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLOGNA | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 1,018 MG | 1,714 MG |