BOLOGNA vs SALAME PANINO

Nutrition comparison per 100 g serving

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SALAME PANINO wins in 6 out of 10 nutrient categories

BOLOGNA: 1 vs SALAME PANINO: 6 (3 ties)

Overview

Nutrient	BOLOGNA	SALAME PANINO	Winner
Calories	342 cal	321 cal
Protein	10.5 g	21.4 g
Carbs	10.5 g	3.6 g
Fat	29.0 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	SALAME PANINO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOLOGNA	SALAME PANINO
Calcium, Ca	53 MG	536 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	1,079 MG	893 MG

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