BOLOGNA vs CHARCUTERIE PEPPERED SALAME
Nutrition comparison per 100 g serving
Ad 468x60
CHARCUTERIE PEPPERED SALAME wins in 5 out of 10 nutrient categories
BOLOGNA: 3
vs
CHARCUTERIE PEPPERED SALAME: 5
(2 ties)
Overview
| Nutrient | BOLOGNA | CHARCUTERIE PEPPERED SALAME | Winner |
|---|---|---|---|
| Calories | 342 cal | 400 cal | |
| Protein | 10.5 g | 23.3 g | |
| Carbs | 10.5 g | 3.3 g | |
| Fat | 29.0 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | CHARCUTERIE PEPPERED SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLOGNA | CHARCUTERIE PEPPERED SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 1,079 MG | 1,533 MG |