BOLOGNA vs COOKED SALAMI

Nutrition comparison per 100 g serving

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BOLOGNA wins in 5 out of 10 nutrient categories

BOLOGNA: 5 vs COOKED SALAMI: 2 (3 ties)

Overview

Nutrient	BOLOGNA	COOKED SALAMI	Winner
Calories	250 cal	263 cal
Protein	10.7 g	10.5 g
Carbs	0 g	7.9 g
Fat	23.2 g	21.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	COOKED SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOLOGNA	COOKED SALAMI
Calcium, Ca	0 MG	105 MG
Iron, Fe	4.8 MG	1.9 MG
Sodium, Na	1,018 MG	895 MG

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