BOLOGNA vs CHIN SLICED SMOKED HAM

Nutrition comparison per 100 g serving

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CHIN SLICED SMOKED HAM wins in 6 out of 10 nutrient categories

BOLOGNA: 1 vs CHIN SLICED SMOKED HAM: 6 (3 ties)

Overview

Nutrient	BOLOGNA	CHIN SLICED SMOKED HAM	Winner
Calories	342 cal	161 cal
Protein	10.5 g	17.9 g
Carbs	10.5 g	1.8 g
Fat	29.0 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	CHIN SLICED SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOLOGNA	CHIN SLICED SMOKED HAM
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.0 MG	1.9 MG
Sodium, Na	1,079 MG	1,357 MG

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