BOLOGNA vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
COOKED HAM wins in 5 out of 10 nutrient categories
BOLOGNA: 1
vs
COOKED HAM: 5
(4 ties)
Overview
| Nutrient | BOLOGNA | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 289 cal | 125 cal | |
| Protein | 13.3 g | 13.9 g | |
| Carbs | 6.7 g | 2.8 g | |
| Fat | 22.2 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLOGNA | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 1,156 MG | 1,389 MG |