BOLOGNA vs COOKED HAM & WATER PRODUCT
Nutrition comparison per 100 g serving
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COOKED HAM & WATER PRODUCT wins in 5 out of 10 nutrient categories
BOLOGNA: 3
vs
COOKED HAM & WATER PRODUCT: 5
(2 ties)
Overview
| Nutrient | BOLOGNA | COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 321 cal | 129 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 7.1 g | 2.9 g | |
| Fat | 25 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOLOGNA | COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,400 MG |