BOLOGNA vs BONELESS HAM STEAKS

Nutrition comparison per 100 g serving

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BONELESS HAM STEAKS wins in 4 out of 10 nutrient categories

BOLOGNA: 3 vs BONELESS HAM STEAKS: 4 (3 ties)

Overview

Nutrient	BOLOGNA	BONELESS HAM STEAKS	Winner
Calories	286 cal	188 cal
Protein	10.7 g	16.5 g
Carbs	7.1 g	10.6 g
Fat	25 g	8.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	BONELESS HAM STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOLOGNA	BONELESS HAM STEAKS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	1,071 MG	1,376 MG

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