BOLOGNA vs DRY-CURED PORK SHOULDER BUTT
Nutrition comparison per 100 g serving
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DRY-CURED PORK SHOULDER BUTT wins in 5 out of 10 nutrient categories
BOLOGNA: 1
vs
DRY-CURED PORK SHOULDER BUTT: 5
(4 ties)
Overview
| Nutrient | BOLOGNA | DRY-CURED PORK SHOULDER BUTT | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 10.7 g | 32.1 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | DRY-CURED PORK SHOULDER BUTT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLOGNA | DRY-CURED PORK SHOULDER BUTT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,071 MG | 2,143 MG |