BOLOGNA vs SMOKED HAM

Nutrition comparison per 100 g serving

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BOLOGNA wins in 3 out of 10 nutrient categories

BOLOGNA: 3 vs SMOKED HAM: 2 (5 ties)

Overview

Nutrient	BOLOGNA	SMOKED HAM	Winner
Calories	250 cal	0 cal
Protein	10.7 g	0 g
Carbs	0 g	0 g	Tie
Fat	23.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOLOGNA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.8 MG
Sodium, Na	1,018 MG

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