BOLOGNA vs UNCURED HARD SALAMI

Nutrition comparison per 100 g serving

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UNCURED HARD SALAMI wins in 6 out of 10 nutrient categories

BOLOGNA: 2 vs UNCURED HARD SALAMI: 6 (2 ties)

Overview

Nutrient	BOLOGNA	UNCURED HARD SALAMI	Winner
Calories	0 cal	433 cal
Protein	10.5 g	20 g
Carbs	10.5 g	3.3 g
Fat	29.0 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	UNCURED HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	28 MG

Mineral	BOLOGNA	UNCURED HARD SALAMI
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.0 MG	2.4 MG
Sodium, Na	1,079 MG	1,833 MG

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