BOLOGNA vs BLACK BEAR

Nutrition comparison per 100 g serving

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BLACK BEAR wins in 5 out of 10 nutrient categories

BOLOGNA: 3 vs BLACK BEAR: 5 (2 ties)

Overview

Nutrient	BOLOGNA	BLACK BEAR	Winner
Calories	286 cal	93 cal
Protein	10.7 g	18.5 g
Carbs	3.6 g	1.9 g
Fat	25 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	BLACK BEAR	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	BOLOGNA	BLACK BEAR
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	893 MG	759 MG

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