BOLOGNA vs MAPLE SALAMI
Nutrition comparison per 100 g serving
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MAPLE SALAMI wins in 6 out of 11 nutrient categories
BOLOGNA: 3
vs
MAPLE SALAMI: 6
(2 ties)
Overview
| Nutrient | BOLOGNA | MAPLE SALAMI | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 12.5 g | 32.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 26.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | MAPLE SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BOLOGNA | MAPLE SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,393 MG | |
| Sodium, Na | 750 MG | 1,893 MG |