BOLOGNA vs HAM - JAMON SERRANO SLICES
Nutrition comparison per 100 g serving
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BOLOGNA wins in 4 out of 10 nutrient categories
BOLOGNA: 4
vs
HAM - JAMON SERRANO SLICES: 3
(3 ties)
Overview
| Nutrient | BOLOGNA | HAM - JAMON SERRANO SLICES | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 16.1 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOLOGNA | HAM - JAMON SERRANO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 768 MG | 2,000 MG |