BOLOGNA vs HARD SALAME

Nutrition comparison per 100 g serving

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BOLOGNA wins in 4 out of 10 nutrient categories

BOLOGNA: 4 vs HARD SALAME: 3 (3 ties)

Overview

Nutrient	BOLOGNA	HARD SALAME	Winner
Calories	286 cal	393 cal
Protein	10.7 g	21.4 g
Carbs	10.7 g	3.6 g
Fat	25 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	HARD SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOLOGNA	HARD SALAME
Calcium, Ca	71 MG	7 MG
Iron, Fe	1.3 MG	1.1 MG
Sodium, Na	1,179 MG	1,750 MG

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