BOLITOS vs BEEF FRANKS

Nutrition comparison per 100 g serving

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BOLITOS wins in 6 out of 10 nutrient categories

BOLITOS: 6 vs BEEF FRANKS: 2 (2 ties)

Overview

Nutrient	BOLITOS	BEEF FRANKS	Winner
Calories	228 cal	312 cal
Protein	15.8 g	14.6 g
Carbs	3.5 g	4.2 g
Fat	15.8 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLITOS	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	4.2 MG	25 MG

Mineral	BOLITOS	BEEF FRANKS
Calcium, Ca	35 MG	0 MG
Iron, Fe	2.5 MG	1.5 MG
Sodium, Na	842 MG	979 MG

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