BOLILLOS vs GLUTEN-FREE WHITE BREAD

Nutrition comparison per 100 g serving

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BOLILLOS wins in 10 out of 16 nutrient categories

BOLILLOS: 10 vs GLUTEN-FREE WHITE BREAD: 2 (4 ties)

Overview

Nutrient	BOLILLOS	GLUTEN-FREE WHITE BREAD	Winner
Calories	281 cal	286 cal
Protein	11.5 g	2.9 g
Carbs	55.2 g	48.6 g
Fat	2.1 g	10 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BOLILLOS	GLUTEN-FREE WHITE BREAD	Winner
Folate, total	125 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BOLILLOS	GLUTEN-FREE WHITE BREAD
Calcium, Ca	156 MG	0 MG
Iron, Fe	3.8 MG	0.6 MG
Potassium, K	0 MG	29 MG
Sodium, Na	635 MG	400 MG

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