BOLILLO ROLLS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 8 out of 13 nutrient categories
BOLILLO ROLLS: 1
vs
ENRICHED WHITE BREAD: 8
(4 ties)
Overview
| Nutrient | BOLILLO ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 267 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 59.7 g | 51.1 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLILLO ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLILLO ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 579 MG | 533 MG |