BOLILLO ROLLS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
BOLILLO ROLLS: 4
vs
WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | BOLILLO ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 212 cal | |
| Protein | 8.8 g | 9.6 g | |
| Carbs | 59.7 g | 42.3 g | |
| Fat | 4.4 g | 1.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLILLO ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BOLILLO ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 579 MG | 385 MG |