BOLILLO ROLLS vs DINNER TWINS

Nutrition comparison per 100 g serving

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DINNER TWINS wins in 7 out of 15 nutrient categories

BOLILLO ROLLS: 5 vs DINNER TWINS: 7 (3 ties)

Overview

Nutrient	BOLILLO ROLLS	DINNER TWINS	Winner
Calories	316 cal	250 cal
Protein	8.8 g	7.1 g
Carbs	59.7 g	50 g
Fat	4.4 g	3.6 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BOLILLO ROLLS	DINNER TWINS	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.3 MG	0 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	BOLILLO ROLLS	DINNER TWINS
Calcium, Ca	35 MG	286 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	0 MG	71 MG
Sodium, Na	579 MG	429 MG

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