BOLILLO ROLLS vs BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 8 out of 13 nutrient categories
BOLILLO ROLLS: 4
vs
BAGELS: 8
(1 ties)
Overview
| Nutrient | BOLILLO ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calories | 316 cal | 318 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 59.7 g | 63.5 g | |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLILLO ROLLS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BOLILLO ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Sodium, Na | 579 MG | 435 MG |