BOLD UNCURED SMOKED HAM vs GALLO SALAME
Nutrition comparison per 100 g serving
Ad 468x60
BOLD UNCURED SMOKED HAM wins in 4 out of 9 nutrient categories
BOLD UNCURED SMOKED HAM: 4
vs
GALLO SALAME: 3
(2 ties)
Overview
| Nutrient | BOLD UNCURED SMOKED HAM | GALLO SALAME | Winner |
|---|---|---|---|
| Calories | 125 cal | 429 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 4.5 g | 35.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOLD UNCURED SMOKED HAM | GALLO SALAME | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,679 MG |