BOLD SMOKEY BOURBON HAM vs SMOKED
Nutrition comparison per 100 g serving
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BOLD SMOKEY BOURBON HAM wins in 4 out of 10 nutrient categories
BOLD SMOKEY BOURBON HAM: 4
vs
SMOKED: 2
(4 ties)
Overview
| Nutrient | BOLD SMOKEY BOURBON HAM | SMOKED | Winner |
|---|---|---|---|
| Calories | 113 cal | 161 cal | |
| Protein | 15.1 g | 14.3 g | |
| Carbs | 7.6 g | 3.6 g | |
| Fat | 2.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD SMOKEY BOURBON HAM | SMOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLD SMOKEY BOURBON HAM | SMOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 906 MG | 1,054 MG |