BOLD SMOKEY BOURBON HAM vs UNCURED SOPRESSATA SALAMI
Nutrition comparison per 100 g serving
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UNCURED SOPRESSATA SALAMI wins in 5 out of 11 nutrient categories
BOLD SMOKEY BOURBON HAM: 2
vs
UNCURED SOPRESSATA SALAMI: 5
(4 ties)
Overview
| Nutrient | BOLD SMOKEY BOURBON HAM | UNCURED SOPRESSATA SALAMI | Winner |
|---|---|---|---|
| Calories | 113 cal | 312 cal | |
| Protein | 15.1 g | 28.1 g | |
| Carbs | 7.6 g | 0 g | |
| Fat | 2.8 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD SMOKEY BOURBON HAM | UNCURED SOPRESSATA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLD SMOKEY BOURBON HAM | UNCURED SOPRESSATA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 906 MG | 1,625 MG |