BOLD SALSALITO TURKEY PITA vs HAM

Nutrition comparison per 100 g serving

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HAM wins in 5 out of 10 nutrient categories

BOLD SALSALITO TURKEY PITA: 4 vs HAM: 5 (1 ties)

Overview

Nutrient	BOLD SALSALITO TURKEY PITA	HAM	Winner
Calories	133 cal	318 cal
Protein	13.7 g	16.5 g
Carbs	10.1 g	17.7 g
Fat	4.4 g	20 g
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BOLD SALSALITO TURKEY PITA	HAM	Winner
Vitamin C, total ascorbic acid	6 MG	2.8 MG

Mineral	BOLD SALSALITO TURKEY PITA	HAM
Calcium, Ca	81 MG	176 MG
Iron, Fe	1.1 MG	1.7 MG
Sodium, Na	452 MG	988 MG

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