BOLD JAMAICAN JERK vs ROASTED KALE

Nutrition comparison per 100 g serving

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ROASTED KALE wins in 9 out of 11 nutrient categories

BOLD JAMAICAN JERK: 1 vs ROASTED KALE: 9 (1 ties)

Overview

Nutrient	BOLD JAMAICAN JERK	ROASTED KALE	Winner
Calories	536 cal	455 cal
Protein	7.1 g	18.2 g
Carbs	53.6 g	18.2 g
Fat	28.6 g	40.9 g
Fiber	3.6 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	BOLD JAMAICAN JERK	ROASTED KALE	Winner
Vitamin C, total ascorbic acid	21.4 MG	109.1 MG
Vitamin K (phylloquinone)	0 UG	1,381.8 UG

Mineral	BOLD JAMAICAN JERK	ROASTED KALE
Calcium, Ca	0 MG	1,818 MG
Iron, Fe	1.3 MG	6.6 MG
Sodium, Na	821 MG	1,364 MG

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