BOLD HONAY DIJON vs LANCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BOLD HONAY DIJON: 5
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | BOLD HONAY DIJON | LANCE | Winner |
|---|---|---|---|
| Calories | 607 cal | 596 cal | |
| Protein | 21.4 g | 25.1 g | |
| Carbs | 21.4 g | 28.2 g | |
| Fat | 53.6 g | 40.8 g | |
| Fiber | 10.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD HONAY DIJON | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLD HONAY DIJON | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 411 MG | 470 MG |