BOLD BBQ SAUCE vs SIMPLY KETCHUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BOLD BBQ SAUCE: 3 vs SIMPLY KETCHUP: 3 (4 ties)

Overview

Nutrient	BOLD BBQ SAUCE	SIMPLY KETCHUP	Winner
Calories	167 cal	118 cal
Protein	2.8 g	0 g
Carbs	36.1 g	23.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLD BBQ SAUCE	SIMPLY KETCHUP	Winner
Vitamin C, total ascorbic acid	6.7 MG	7.1 MG

Mineral	BOLD BBQ SAUCE	SIMPLY KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	0 MG
Sodium, Na	1,389 MG	941 MG

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