BOLD ANTIPASTO SALAD vs CRAB SALAD

Nutrition comparison per 100 g serving

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BOLD ANTIPASTO SALAD wins in 5 out of 10 nutrient categories

BOLD ANTIPASTO SALAD: 5 vs CRAB SALAD: 4 (1 ties)

Overview

Nutrient	BOLD ANTIPASTO SALAD	CRAB SALAD	Winner
Calories	301 cal	190 cal
Protein	10.6 g	4 g
Carbs	4.4 g	11 g
Fat	27.4 g	15 g
Fiber	0.9 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	BOLD ANTIPASTO SALAD	CRAB SALAD	Winner
Vitamin C, total ascorbic acid	47.8 MG	2.4 MG

Mineral	BOLD ANTIPASTO SALAD	CRAB SALAD
Calcium, Ca	354 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	354 MG	610 MG

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