BOLD ALMONDS vs WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
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BOLD ALMONDS wins in 8 out of 11 nutrient categories
BOLD ALMONDS: 8
vs
WHITE POPCORN KERNELS: 2
(1 ties)
Overview
| Nutrient | BOLD ALMONDS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 333 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 73.3 g | |
| Fat | 53.6 g | 5 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOLD ALMONDS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 254 MG | 0 MG | |
| Potassium, K | 654 MG | 200 MG | |
| Sodium, Na | 411 MG | 0 MG |