BOLD ALMONDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
BOLD ALMONDS wins in 9 out of 11 nutrient categories
BOLD ALMONDS: 9
vs
CHOPPED WALNUTS: 1
(1 ties)
Overview
| Nutrient | BOLD ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOLD ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 97 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 254 MG | 0 MG | |
| Potassium, K | 654 MG | 440 MG | |
| Sodium, Na | 411 MG | 0 MG |