BOLD ALMONDS vs PECAN HALVES
Nutrition comparison per 100 g serving
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BOLD ALMONDS wins in 5 out of 10 nutrient categories
BOLD ALMONDS: 5
vs
PECAN HALVES: 4
(1 ties)
Overview
| Nutrient | BOLD ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 605 cal | 700 cal | |
| Protein | 18.6 g | 10 g | |
| Carbs | 18.6 g | 13.3 g | |
| Fat | 53.5 g | 73.3 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOLD ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 628 MG | 410 MG | |
| Sodium, Na | 419 MG | 0 MG |