BOLD ALMONDS vs CASHEWS
Nutrition comparison per 100 g serving
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BOLD ALMONDS wins in 6 out of 11 nutrient categories
BOLD ALMONDS: 6
vs
CASHEWS: 3
(2 ties)
Overview
| Nutrient | BOLD ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 605 cal | 554 cal | |
| Protein | 18.6 g | 17.9 g | |
| Carbs | 18.6 g | 32.1 g | |
| Fat | 53.5 g | 42.9 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLD ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 6.4 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 419 MG | 11 MG |