BOLD ALMONDS vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 6 out of 13 nutrient categories

BOLD ALMONDS: 5 vs CASHEWS: 6 (2 ties)

Overview

Nutrient	BOLD ALMONDS	CASHEWS	Winner
Calories	605 cal	571 cal
Protein	18.6 g	17.9 g
Carbs	18.6 g	28.6 g
Fat	53.5 g	42.9 g
Fiber	9.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BOLD ALMONDS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOLD ALMONDS	CASHEWS
Calcium, Ca	233 MG	0 MG
Iron, Fe	3.4 MG	6.8 MG
Magnesium, Mg	0 MG	286 MG
Potassium, K	628 MG	643 MG
Sodium, Na	419 MG	0 MG
Zinc, Zn	0 MG	5.7 MG

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