BOLD ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

BOLD ALMONDS wins in 7 out of 11 nutrient categories

BOLD ALMONDS: 7 vs ALMONDS: 3 (1 ties)

Overview

Nutrient	BOLD ALMONDS	ALMONDS	Winner
Calories	605 cal	571 cal
Protein	18.6 g	10.7 g
Carbs	18.6 g	46.4 g
Fat	53.5 g	39.3 g
Fiber	9.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BOLD ALMONDS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	BOLD ALMONDS	ALMONDS
Calcium, Ca	233 MG	214 MG
Iron, Fe	3.4 MG	2.6 MG
Potassium, K	628 MG	0 MG
Sodium, Na	419 MG	286 MG

Ad 728x90