BOLD ALMONDS vs SUNKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SUNKIN SEEDS wins in 7 out of 11 nutrient categories
BOLD ALMONDS: 3
vs
SUNKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | BOLD ALMONDS | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOLD ALMONDS | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 7.1 MG | |
| Magnesium, Mg | 254 MG | 0 MG | |
| Potassium, K | 654 MG | 746 MG | |
| Sodium, Na | 411 MG | 786 MG |