BOLD ALMONDS vs CURRY CASHEWS
Nutrition comparison per 100 g serving
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BOLD ALMONDS wins in 7 out of 11 nutrient categories
BOLD ALMONDS: 7
vs
CURRY CASHEWS: 3
(1 ties)
Overview
| Nutrient | BOLD ALMONDS | CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 53.6 g | 43.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOLD ALMONDS | CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 6.3 MG | |
| Magnesium, Mg | 254 MG | 0 MG | |
| Potassium, K | 654 MG | 633 MG | |
| Sodium, Na | 411 MG | 400 MG |