BOK CHOY BLEND vs SLICED NECTARINES
Nutrition comparison per 100 g serving
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BOK CHOY BLEND wins in 5 out of 10 nutrient categories
BOK CHOY BLEND: 5
vs
SLICED NECTARINES: 1
(4 ties)
Overview
| Nutrient | BOK CHOY BLEND | SLICED NECTARINES | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOK CHOY BLEND | SLICED NECTARINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 1.4 MG |
Minerals
| Mineral | BOK CHOY BLEND | SLICED NECTARINES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 35 MG | 0 MG |