BOK CHOY BLEND vs KARM'L DAPPLE

Nutrition comparison per 100 g serving

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BOK CHOY BLEND wins in 8 out of 11 nutrient categories

BOK CHOY BLEND: 8 vs KARM'L DAPPLE: 2 (1 ties)

Overview

Nutrient	BOK CHOY BLEND	KARM'L DAPPLE	Winner
Calories	24 cal	159 cal
Protein	1.2 g	0.9 g
Carbs	4.7 g	34.5 g
Fat	0 g	2.7 g
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BOK CHOY BLEND	KARM'L DAPPLE	Winner
Vitamin C, total ascorbic acid	56.5 MG	0 MG

Mineral	BOK CHOY BLEND	KARM'L DAPPLE
Calcium, Ca	71 MG	25 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	177 MG
Sodium, Na	35 MG	13 MG

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