BOK CHOY BLEND vs CARAMEL APPLES

Nutrition comparison per 100 g serving

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BOK CHOY BLEND wins in 8 out of 10 nutrient categories

BOK CHOY BLEND: 8 vs CARAMEL APPLES: 1 (1 ties)

Overview

Nutrient	BOK CHOY BLEND	CARAMEL APPLES	Winner
Calories	24 cal	159 cal
Protein	1.2 g	0.9 g
Carbs	4.7 g	34.5 g
Fat	0 g	2.7 g
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BOK CHOY BLEND	CARAMEL APPLES	Winner
Vitamin C, total ascorbic acid	56.5 MG	4.2 MG

Mineral	BOK CHOY BLEND	CARAMEL APPLES
Calcium, Ca	71 MG	18 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	35 MG	13 MG

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