BOK CHOY BLEND vs CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BOK CHOY BLEND: 5
vs
CAESAR SALAD KIT: 5
(1 ties)
Overview
| Nutrient | BOK CHOY BLEND | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 210 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 4.7 g | 9 g | |
| Fat | 0 g | 18 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOK CHOY BLEND | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG |
Minerals
| Mineral | BOK CHOY BLEND | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 35 MG | 290 MG |