BOK CHOY BLEND vs SPRING SALAD MIX KIT
Nutrition comparison per 100 g serving
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BOK CHOY BLEND wins in 6 out of 10 nutrient categories
BOK CHOY BLEND: 6
vs
SPRING SALAD MIX KIT: 3
(1 ties)
Overview
| Nutrient | BOK CHOY BLEND | SPRING SALAD MIX KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 200 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 4.7 g | 14 g | |
| Fat | 0 g | 15 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOK CHOY BLEND | SPRING SALAD MIX KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG |
Minerals
| Mineral | BOK CHOY BLEND | SPRING SALAD MIX KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 35 MG | 300 MG |