BOK CHOY BLEND vs GARDEN SALAD

Nutrition comparison per 100 g serving

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BOK CHOY BLEND wins in 4 out of 10 nutrient categories

BOK CHOY BLEND: 4 vs GARDEN SALAD: 1 (5 ties)

Overview

Nutrient	BOK CHOY BLEND	GARDEN SALAD	Winner
Calories	24 cal	18 cal
Protein	1.2 g	1.2 g	Tie
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOK CHOY BLEND	GARDEN SALAD	Winner
Vitamin C, total ascorbic acid	56.5 MG	0 MG

Mineral	BOK CHOY BLEND	GARDEN SALAD
Calcium, Ca	71 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	35 MG	18 MG

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