BOILER ONIONS vs ORGANIC GREEN ONION
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEN ONION wins in 5 out of 11 nutrient categories
BOILER ONIONS: 4
vs
ORGANIC GREEN ONION: 5
(2 ties)
Overview
| Nutrient | BOILER ONIONS | ORGANIC GREEN ONION | Winner |
|---|---|---|---|
| Calories | 59 cal | 321 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 14.1 g | 10.7 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOILER ONIONS | ORGANIC GREEN ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BOILER ONIONS | ORGANIC GREEN ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 321 MG |